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Hadion Ka Pinjar

Sawal   : mujhe baat be baat gussa aata hai. Isi gussa ki wajah se meri sahet din badan kamzor hoti ja rahi hai. Aisa amal bitayen mein gussa karna chore dun.

Doosri baat yeh hai ke mein har gham ko apne seenay se laga layte hon. Har waqt khud hi apne aap se baatein karne lagti hon. Is aadat ko chorney ke liye bhi koi amal bitayen. Taa Umar ahsaan rahon gi.

Teesri baat yeh hai ke bachi ki paidaiesh ke baad mein kamzor ho gayi hon halaank shadi ke waqt meri sahet bohat achi thi magar bachi ki paidaiesh ke baad badan hadion ka dhancha ban gaya hai. Is ke liye koi hal bitayen.


Jawab  : subah Sooraj niklny se pehlay beedar ho kar Fajar ki ada namaz ke baad gayarah martaba ya Hafeez ya Shafi ya kaafi parh kar pani dam kar ke pi liya karen. Khaano mein meethi cheeze ziyada aur namkeen kam istemaal karen. Jab taq sahet poori terhan bahaal ho yeh amal jari rakhen.

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Roohani Daak (1)

KHWAJA SHAMS-UD-DEEN AZEEMI