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Refrain from staying awake late into the
night and ensure that sleep is completed during the night hours. Allah, in His
wisdom, has designated the night for rest and tranquility, while the day is
meant for pursuing one’s responsibilities and fulfilling worldly obligations.
Individuals who delay their sleep into the late hours often find it difficult
to rise early in the morning. Awakening before dawn is profoundly beneficial
for both physical and mental health. It fosters a vibrant and alert disposition,
enhancing one’s efficiency in both work and livelihood. Prolonged and excessive
sleep induces nervous exhaustion, and when the nervous system deteriorates, it
results in the loss of peace, which subsequently manifests as doubt and
anxiety. Such mental unrest can lead to fear, distancing the individual from
divine closeness.
The Qur'an articulates:
It is Allah who made the night for you as a
covering and sleep for rest, and He made the day for rising to work. (Al-Furqan 47)
And We made sleep for you as a source of rest, and the night as a covering,
and the day for seeking livelihood. (An-Naba 10-11)
Have they not seen that We have made the night for them to rest and the day
for seeking livelihood? Surely, in that are signs for those who believe.
(An-Naml 86)
Those who indulge in excessive sleep or remain
awake throughout the night engaging in futile or distracting activities destroy
their health and well-being, leading to the deterioration of both body and
soul.
Tajalliyat-The Divine Manifestation
KHWAJA SHAMS-UD-DEEN AZEEMI
IN THE NAME OF ALLAH, THE MERCIFUL, THE BENEVOLENT
Dedicated to those scientists, who are inching towards the cognizance of the facts, spotlighted by Allah Almighty, in the wake of their intelligent observation for the top vertex of scientific achievement, which is not other than the "Disastrous end of the Universe". And this is probably during 15th century of Lunar calendar.
