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High Blood Pressure Lo Blood Pressure

Mufeed ghizayein :


Es marz mein lahsun bohat mufeed hai. Giza mein zor hazem ghizayein den. Is ke ilawa marabba amla, aanar tursh, loquat, chhachh aur lemoon bhi mufeed cheez yn hain .


Lau blood pressure mein taaza phalon ka ras, gunne ka ras, kaleji aur gosht ki yakhni, kaleji ka pani, doodh, jaman ka arq aur chukandar ka arq mufeed cheezein hain. Jin logon ko doodh hazem nah hota ho wo doodh mein aik alaichi aur zafran daal kar istemaal karen. Chhware bhi mufeed hain aur sngtre ke mausam mein sangtaron ka ras rozana istemaal karna chahiye .


Muzir ghizayein:


High blood pressure mein der hazem, saqeel ghizayein aur namak se parhaiz karen. Lo blood pressure mein thandhi ashya se parhaiz karen .

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Rang O Roshani Se Ellaj View

Rang O Roshani Se Ellaj

KHWAJA SHAMS-UD-DEEN AZEEMI

Bismillah e Rahmana er raheem

اَﷲُ نُورُالسَّمٰوٰتِ وَالْاَرْضِ

Allah o Noor us samawat o wal arz



ALLA ROSHANI HAI

Aasmano aur Zameen ki
وَمَاذَرَالَکُم فِی الْاَرْضِ مُخْتَلِفًا اَلْوَانُه اِنَّ فِیْ ذٰلِکَ لَآيةً لِقَومٍ يَّذَّکَّرُوْن

Aur Yeh Jo Bohat si Rang Birang ki Cheezein esney tumharey liye zameen mein paida kar rakhee hain, en mein nishani hai un logon ke liye jo samajh boojh se kaam lete hain-