MURAQBA

Zehni Markiziyat :

Tamam taraf se zehan hata kar kisi aik nuqta par tavajja markooz karne ka naam muraqba hai. Aam mushahida hai ke jab taq tavajja markooz nah ho hum koi kaam Ahsen tareeqa par nahi kar satke. Bachay is liye alif. Bay. J. Seekh letay hain ke un ki tavajja ustaad ke bolay hue alfaaz par markooz hoti hai. Isi terhan aik munshi hisaab is waqt sahih karta hai jab is ki tavajja idher udhar nah bhatkay. Basorat deegar woh kabhi hisaab sahih nahi karta. Kisi bhi shoba mein kamyabi ke liye zurori hai ke aadmi ki tavajja is kaam ki taraf qaim rahay.

Jis terhan duniya ke tamam umoor ke liye zehni markaziat  zurori hai isi terhan dainee umoor mein zehni markaziat  nah ho to khayalat ki yalghaar rehti hai. Khayalat ki yalghaar itni ziyada hoti hai ke namaz mein yeh bhi yaad nahi rehta ke namazi ney konsi surah kis kis rak-at mein talawat ki hai.

Irfan:

Mashaiykh aur sufia muraqba ka ihtimaam karte hain aur apne shagrdon ko mraqbe ki Talqeen karte hain. Tasawuf ki tareef yeh hai ke Shariat aur tareqat par dil-jami, yaqeen aur mudawmat se amal kya jaye. Urfan zaat ke liye Shariat thyori ( theory ) hai aur tasawuf priktikl ( practical ) hai. Bandah jab islam ke arkaan poooray karta hai to yeh amal deen ki thyori hai aur jab musalman arkaan ki hikmat par ghhor kar ke haqeeqat talaash kar laita hai to yeh amal priktikl hai. Priktikl mein salk ruku karne walon ke sath ruku karne walon ko aur sajda karne walon ke sath sajda karne walay firshton ko daikhta hai aur Allah ka fazl is ke oopar muheet ho jata hai. Yahi' ' as’salaat-ul-miraaj al-momineen' ' ka mafhuum hai. Namazi daikhta hai ke mein Allah ko sajda kar raha hon aur Allah mere samnay hai.

 Muraqba Ki Tareef :

Muraqba ki tareef mukhtalif tareeqon se bayan ki jati hai.

1 ) tamam khayalat se zehen ko azad kar ke aik nuqta par markooz kar diya jaye.

2 ) jab mafrooza hawaas ki girift ensaan ke oopar se toot jaye to ensaan muraqba ki kefiyat mein daakhil ho jata hai.

3 ) jab ensaan apne oopar baydaari mein khawab ki haalat taari kar le to woh muraqba mein chala jata hai.

4 ) yeh baat bhi muraqba ki tareef mein aati hai ke ensaan daur daraaz ki battein dekh aur sun laita hai.

5 ) shaori duniya se nikal kar la shaori duniya mein jab ensaan daakhil ho jata hai to yeh kefiyat bhi muraqba ki hai.

6 ) muraqba mein bandah ka zehan itna ziyada yaksu ho jata hai ke woh daikhta hai ke mujhe Allah dekh raha hai.

7 ) aik aisa waqt bhi aa jata hai ke muraqba yeh daikhta hai ke mein Allah ko dekh raha hon.

Ensaan ki rooh mein aik roshni aisi hai jo apni vus-aton ke lehaaz se la-mutnahi hado taq phaily hui hai. Agar is la-mutnahi roshni ki hadd bandi karna chahain to poori kaayenaat ko is laa-mehdood roshni mein muqeed tasleem karna parre ga. Yeh roshni mojoodaat ki har cheez ka ihata karti hai. Is ke ihatay se bahar kisi vahm, khayaal ya tasawwur ka nikal jana mumkin nahi hai. Roshni ke is dairay mein jo kuch waqay huatha ya bhalt mojooda wuqoo mein hai ya aindah ho ga woh sab zaat insani ki nigah ke bil-muqabil hai.

Chairag Ki Lau :

Is roshni ki aik shua ka naam' ' Basira ' ' hai. Yeh shua kaayenaat ke poooray dairay mein daur karti rehti hai.

Kaayenaat aik daira hai aur yeh roshni aik chairag hai. Is chairag ki lau ka naam Basira hai. Jahan is chairag ki lau ka aks parta hai wahan ird gird aur qurb o jawar ko chairag ki lau dekh layte hai. Is chairag ki lau mein jis qader roshniyan hain un mein darjah bandi hai. Kahin lau ki roshni bohat halki, kahin halki, kahin taiz aur kahin bohat taiz padtee hai. Jin cheezon par lau ki roshni bohat halki padtee hai hamaray zehan mein un cheezon ka twahm peda hota hai. Twahm lateef tareen khayaal ko kehte hain. Jo sirf idraak ki gehraion mein mehsoos kya jata hai.

Jin cheezon par lau ki roshni halki padtee hai. Hamaray zehan mein un cheezon ka khayaal runuma hota hai. Jin cheezon par lau ki roshni taiz padtee hai. Hamaray zehan mein un cheezon ka tasawwur qadray numaya ho jata hai aur jin cheezon par lau ki roshni bohat taiz padtee hai un cheezon taq hamari nigah poanch kar un ko dekh layte hai.

Vahm, khayaal aur tasawwur ki soorat mein koi cheez insani nigah par wazeh nahi hoti aur nigah is cheez ki tafseel ko nahi samajh sakti.

Shahood :

Shahood kisi roshni taq khuwa woh bohat halki ho ya taiz ho, nigah ke poanch jaaane ka naam hai. Shahood aisi salahiyat hai jo halki se halki roshni ko nigah mein muntaqil kar deti hai taa ke un cheezon ko jo ab taq mehez twahm theen, khadd-o-khaal, shakal o soorat, rang aur roop ki hesiyat mein dekha ja sakay. Rooh ki woh taaqat jis ka naam shahood hai vahm ko khayaal ko ya tasawwur ko nigah taq latee hai aur un ki juzziyat ko nigah par munkashif kar deti hai.

Basarat :

Shahood mein barqi nizaam be had taiz ho jata hai aur hawaas mein roshni ka zakheera is qader barh jata hai ke is roshni mein ghaib ke nuqoosh nazar anay lagtay hain. Yeh marhala shahood ka pehla qadam hai. Is marhalay mein saaray aamaal Basira nigah se talluq rakhtay hain. Yani sahib shahood ghaib ke mamlaat ko khadd-o-khaal mein daikhta hai.

Samaat :

Qowat Basarat ke baad shahood ka dosra marhala samaat ka harkat mein aana hai. Is marhala mein kisi Zee rooh ke andar ke khayalat aawaz ki soorat mein sahib shahood ki samaat taq pounchanay lagtay hain.

Shamah aur lams :

Shuhood ka teesra aur choutha darjah yeh hai ke sahib shuhood kisi cheez ko khuwa is ka faasla lakhoon baras ke barabar ho, sungh sakta hai aur chhoo sakta hai.

Aik sahabi ny rasool Allah sale Allah aleh o slim ki bargaah mein apni taweel shab baydaari ka tazkara karte hue bataya ke' ' ya rasool Allah aleh as’salaat valslam! Mein aasman mein firshton ko chaltay phirtay daikhta tha.' ' Aan hazrat    aleh as’salaat valslam ny irshad farmaya :

'' agar tum shab baydaari ko qaim rakhtay to farishtay tum se musafah bhi karte.' '

Daur risalat aleh as’salaat valslam ke is waqea mein shuhood ke madaraj ka tazkara mojood hai. Firshton ko daykhna Basira se talluq rakhta hai aur musafah karna, lams ki quwatoon ki taraf ishara hai jo Basira ke baad beedar hoti hai.

Shuhood ke madaraj mein aik aisi kefiyat woh hai jab jism aur rooh ki waardaat o kaifiyat aik hi nuqta mein simat aati hain aur jism rooh ki tehrikat se barah e raast mutasir hota hai.

Hazrat  Maroof Karkhi :

Sufia ke halaat mein is terhan ke bohat se waqeat mojood hain. Maslan aik qareebi shanasa ny Hazrat  Maroof karkhi ke jism par nishaan dekh kar poocha ke kal taq to yeh nishaan mojood nahi tha. Aaj kaisay par gaya. Hazrat  Maroof karkhi ny farmaya.' ' kal raat namaz mein zehan khanah kaaba ki taraf chala gaya, khanah kaaba mein tawaf  ke baad jab chaah zmzm ke qareeb pouncha to mera paon phisal gaya aur mein gir para. Mujhe chout lagi aur yeh isi chout ka nishaan y.' '

Aik baar apne murshid kareem Abdal haq huzoor Qalandar Baba Aulia ke jism par zakham ka ghair mamooli nishaan dekh kar mein ( Khwaja Shams udeen Azeemi ) ny is ki baabat daryaft kya. Huzoor Qalandar Baba Aulia ny bataya.' ' raat ko Rohani safar ke douran do chatanoo ke darmain se guzaartay hue chattaan mein niklee hui aik noke jism mein chubh gayi thi.' '

Jab shuhood ki kaifiyat mein istehkaam peda ho jata hai to Rohani taalib ilm ghaibi duniya ki sair is terhan karta hai ke woh ghaib ki duniya ki hudood mein chalta phirta, khata peeta aur woh saaray kaam karta hai jo duniya mein karta hai.

Sair Ya Muaina :

Sufi jab muraqba ke mashaghil mein poori terhan inhimak haasil kar laita y to is mein itni wusat peda ho jati hai ke Zaman ke dono kinaroon azal aur abadd ko chhoo sakta hai aur Allah ke diye hue ikhtiyar ke tehat apni quwatoon ka istemaal kar sakta hai. Woh hazaron saal pehlay ke ya hazaron saal baad ke waqeat dekhna chahay to dekh sakta hai kyunkay azal se abadd taq darmiyani hudood mein jo kuch pehlay se mojood tha ya aindah ho ga is waqt bhi mojood hai. Shuhood ki is kefiyat ko tasawuf mein sair ya muaina kehte hain.

Tasawuf ka taalib ilm' ' salk' ' jab apne qalb mein mojood roshiniyon se waaqif ho jata hai aur shaori hawaas se nikal kar la shaori hawaas mein daakhil ho jata hai to usay farishtay nazar anay lagtay hain woh un baton se aagah ho jata hai jo haqeeqat mein chhupi hui hain. Sufi par aalam amar ( Rohani duniya ) ke haqayiq munkashif ho jatay hain. Woh daikhta hai ke kaayenaat ki saakht mein kis qisam ki roshniyan aur roshiniyon ko sanbhalne ke liye Anwaar kis terhan istemaal hotay hain. Phir is ke idraak parda tajallii munkashif ho jati hai jo roshiniyon ko sanbhalne walay Anwaar ki asal hai.

Muraqba Ke Fawaid :

Muraqba karne walay bande ko mandarja zail fawaid haasil hotay hain.

1) Khowabida Salahiyaten Beedar Ho Jati Hain.

2) Rohani Aloom Muntaqil Hotay Hain.

3) Allah Taala Ki Tavajja Aur Qurb Haasil Hota Hai.

4) Muntashir Khayaali Se Nijaat Mil Jati Hai. Zehni Sukoon Haasil Hota Hai.

5) Ikhlaqi Buraiyon Se Zehen Hatt Jata Hai.

6) Masail Hal Hotay Hain. Pareshaniyon Se Mehfooz Ho Jata Hai.

7) Muraqba Karne Wala Bandah Bemaar Kam Hota Hai.

8) Muraqba Ke Zariye Bimarion Ka Ilaaj Qudrat Ka Sar Basta Raaz Hai.

9) Allah Taala Par Yaqeen Mustahkam Ho Jata Hai.

10) Apne Khayalat Dosaron Ko Muntaqil Kiye Ja Satke Hain.

11) Sahib Muraqba Rohani Tor Par Jahan Chahay Ja Sakta Hai.

12) Muraqba Karne Walon Ko Neend Jaldi Aur Gehri Aati Hai. Woh Foran So Jatay Hain.

13) Firasat Mein Izafah Hota Hai.

14) Kisi Baat Ya Mazmoon Ko Bayan Karne Ki Aala Salahiyat Peda Ho Jati Hai.

15) Sahib Muraqba Bandah Afoo O Drgzr Se Kaam Laita Hai. Dil Naram Aur Guftagu Lateef Ho Jati Hai.

16) Blatkhsis Mazhab Vmlt Allah Ki Makhlooq Ko Dost Rakhta Hai Aur Khidmat Kar Ke Khush Hota Hai.

17)' ' Maa' ' Se Walehana Mohabbat Karta Hai, Baap Ka Ehtram Karta Hai, Barron Ke Samnay Jhukta Hai Aur Choton Ke Sath Shafqat Se Paish Aata Hai.

18) Muraqba Karne Wala Bandah Sakhi Aur Maheman Nawaz Hota Hai.

19) Apne Paraye Sab Ke Liye Dua Karta Hai.

20) Muraqba Karne Walay Ki Rooh Se Aam Log Faiz Yab Hotay Hain.

21) Tawaza Aur Inkisari Ki Aadat Ban Jati Hai.

22) Sahib Muraqba Salk Ko Paragandah Khayalat Boojh Aur Waqt Ka Zeyaa Nazar Atay Hain Aur Woh Har Haal Mein Un Se Nijaat Haasil Karne Ki Jad-O-Jehad Karta Hai. Anbia Aur Aulia Allah Ki Roohon Se Imdaad Ka Taalib Hota Hai Aur Is Ki Be Qarari Ko Qarar Aa Jata Hai.

23) Namaz Mein Huzoori Ho Jati Hai. Ruku Karne Walon Ke Sath Ruku Karte Hue Aur Sajda Karne Walon Ke Sath Sajda Karte Hue Firshton Ko Saf Bah Saf Daikhta Hai.

24 ) Asmano Ki Sair Karta Hai Aur Jannat Ke Baagaat Is Ki Nazron Ke Samnay Aa Jatay Hain.

25) Kashaf-Ul-Qaboor Ke Mraqbe Mein Is Duniya Se Guzray Hue Logon Ki Roohon Se Malaqaat Ho Jati Hai.

26) Sachey Khawab Nazar Atay Hain.

27) Shariat O Tasawuf Par Karband Ensaan Ko Syedna Huzoor Aleh Salat o Vaslam Ki Ziyarat Naseeb Hoti Hai.

Muraqbah Ki Aqsaam :

Muraqba ki be shumaar aqsam mein se chand yeh hain :

1 ) Salaat Qaim Karna.

2 ) Roza Mein Tavajja Eli Allah Qaim Karna.

3 ) Hajj Beeet Allah Mein Deedar Ellahi Haasil Kar Ke Allah Ki Taraf Mutwajjah Rehna.

4 ) Tasawwur Sheikh Ka Muraqba.

5 ) Niilii Roshiniyon Ka Muraqba.

6 ) Martaba Ahsaan Ka Muraqba

7 ) Phoolon Ka Muraqba

8 ) Muraqba Mushahida Qalb

9 ) Arsh Ke Tasawwur Ka Muraqba

10 ) Beeet-Ul-Ma’moor Ka Muraqba

11 ) Jannat Ka Muraqba

12 ) Apni Rooh Ke Mushahiday Ka Muraqba

13 ) Dil Mein Siyah Nuqtay Ka Muraqba

14 ) Muraqba Muaina

15 ) Muraqba Mout

16 ) Muraqba Noor

17 ) Muraqba Istarkha

18 ) Muraqba Hatef Ghaibi

19 ) Muraqba Kashaf Al’qaboor

20 ) Muraqba Tafheem

21 ) Muraqba Zaat

22 ) Muraqba Toheed Ellahi

23 ) Muraqba Sair Anfs O Afaq

24 ) Bimarion Ke Ilaaj Ke Liye, Bimarion Ki Munasbat Se Mraqbe Tajweez Kiye Jatay Hain

 25) Mukhtalif Rangon Ki Roshiniyon Ke Mraqbe :

1. Niilii Roshni Ka Muraqba

2. Sabz Roshni Ka Muraqba

3. Zard Roshni Ka Muraqba

4. Surkh Roshni Ka Muraqba

5. Jamni Roshni Ka Muraqba

26 ) Yeh Charon Mraqbe Khuli Aankhon Se Kiye Jatay Hain :

1. Muraqba Sooraj beeni

2. Muraqba chaand beeni

3. Muraqba daira beeni

4. Muraqba shama beeni

Muraqbah Karne Ka Aadaab :

1 ) Muraqba Karne Ki Jagah Aisi Honi Chahiye Jahan Garmi Ho Nah Sardi. Mahol Motadil Ho.

2) Shore O Ghul Aur Hungama Nah Ho Aur Mahol Pur-Sukon Ho.

3) Muraqba Jahan Kya Jaye Wahan Mukammal Andhera Ho. Agar Aisa Hona Mumkin Nah Ho To Ziyada Se Ziyada Andhera Hona Chahiye.

4) Muraqba Baith Kar Kya Jaye.

5) Late Kar Muraqba Karne Se Neend Ka Ghalba Ho Jata Hai Aur Muraqba Ka Maqsad Faut Ho Jata Hai.

6) Muraqba Ke Liye Nashist Aisi Honi Chahiye Jis Mein Aasani Se Baith Kar Muraqba Kya Ja Sakay.

7) Arkaan Islam Ki Pabandi Ki Jaye.

8) Gussa Se Guraiz Kya Jaye.

9) Barron Ka Ehtram Karen Aur Bachon Se Pyar Se Paish Ayen.

10) Nasha Se Bacha Jaye.

11) Zikar Azkar Ki Majalis Mein Shareek Hon.

12) Muraqba Bawazo Kya Jaye.

13) Waqt Muqarrar Kar Ke Muraqba Karna Chahiye.

14) Khanay Ke Dhai Ghantay Ya Is Se Ziyada Waqfa Guzarnay Ke Baad Muraqba Kya Jaye. Khana Bhook Rakh Kar Aadha Pait Khana Chahiye.

15) Ziyada Se Ziyada Waqt Bawazo Rehne Ki Koshish Ki Jaye Magar Bol O Braaz Nah Rokain. Taa Ke Tabiyat Bhaari Nah Ho.

1 ) Chaltay Phirtay Wudu Baghair Wudu Din Mein Ya Hayuu Ya Qayyum Ka Vird Kya Jaye. Aur Raat Ko Ihtimaam Ke Sath Pak Saaf Jagah, Pak Saaf Poshak Pehan Kar Aur Umdah Qisam Ki Khushbu Laga Kar Kasrat Se Duroood Shareef Parha Jaye.

Muraqba Ke Liye Behtareen Auqaat :

1 ) Tahajud Ke Waqt

2 ) Fajar Ki Namaz Se Pehlay Ya Baad Mein

3 ) Zahar Ki Namaz Ke Baad

4 ) Esha Ki Namaz Ke Baad

Muraqba Kis Terhan Kya Jaye :

1 ) Muraqba Ki Behtareen Nashist Yeh Hai Ke Salk Namaz Ki Terhan Baithy.

2 ) Aalti Paalti Maar Kar Betha Jaye.

3 ) Dono Zaanon Par Haath Rakh Kar Halqa Bana Liya Jaye. Kapra Ya Patka Bhi Kamar Aur Tangon Par Baandha Ja Sakta Hai.

4 ) Muraqba Mein Murshid Se Rabita Qaim Hona Zurori Hai.

5 ) Ankhen Band Hon Aur Nazar Dil Ki Taraf Mutwajjah Ho.

6 ) Namaz Ki Terhan Baith Kar Aasman Ki Taraf Dekha Jaye. Aankhon Ki Ptlyan Oopar Ki Taraf Hon.

7 ) Naak Ki Noke Par Nazar Jamai Jaye.

8 ) Kamar Aur Gardan Seedhi Rehni Chahiye. Lekin Seedha Rakhnay Mein Kamar Aur Gardan Mein Tanao Nah Ho.

9 ) Saans Anay Jaany Mein Hum Ahangi Ho. Saans Dhonkni Ki Terhan Nah Liya Jaye.

10 ) Muraqba Khaali Pait Kya Jaye.

11 ) Neend Ka Ghalba Ho To Neend Poori Kar Li Jaye Phir Muraqba Kya Jaye.

12 ) Muraqba Ke Zariye Logon Ke Dilon Ki Battay Maloom Ho Sakti Hain. Dosray Kisi Aadmi Ko Marwai Cheeze Dikhayi Ja Sakti Hain. Matlab Barari Ke Liye Logon Ko Mutasir Kya Ja Sakta Hai. Magar Yeh Sab Istadraaj Ke Dairay Mein Shumaar Hota Hai Aur Istadraaj Sharean Najaaiz Hai. Aur Bil Akhir Aadmi Khasara Mein Rehta Hai. Duniya Mein Bhi Aur Akhirat Mein Bhi. Khilaaf Shara Baton Se Laziman Ijtinab Karna Chahiye.

13 ) Muraqba Se Pehlay Agar Kuch Parhna Ho To Woh Parh Kar Shumal Rukh Ankhen Band Kar Ke Baith Jaye ( Agar Maghrib Ki Taraf Mooo Kya Jaye To Shumal Seedhay Haath Ki Taraf Ho Ga. Kisi Bhi Rukh Mooo Kar Ke Muraqba Kya Ja Sakta Hai Lekin Behtar Yahi Hai Ke Shumal Rukh Mooo Rahay ). Zehen Is Taraf Mutwajjah Rakha Jaye Jis Cheez Ka Muraqba Kya Ja Raha Hai.

14 ) Muraqba Ke Douran Khayalat Atay Hain. Khayalat Mein Ulajhna Nahi Chahiye Un Ko Guzar Jaany Den Aur Phir Zehen Ko Wapas Isi Taraf Mutwajjah Kar Len Jis Cheez Ka Muraqba Kya Ja Raha Ho. Kam Se Kam 15 Se 20 Minute Muraqba Ke Liye Kaafi Hain. Ziyada Der Bhi Muraqba Kya Ja Sakta Hai Lekin Aisa Nahi Karna Chahiye Ke Jis Waqt Dil Chaha Muraqba Ke Liye Baith Gaye Ya Tamam Kaam Chore Kar Muraqba Hi Karte Rahen.

15 ) Muraqba Takhat Ya Farsh Par Karna Chahiye. Kursi, Sofay, Gaday Ya Kisi Aisi Cheez Par Baith Kar Muraqba Nahi Karna Chahiye Jis Se Zehni Sukoon Mein Khlal Parney Ka Imkaan Ho.

Huzoor aleh as’salaat valslam ka har ummati yeh baat jaanta hai ke hamaray payarey nabi sale Allah aleh o slim ny ghaar Hara mein taweel arsay taq muraqba kya hai.

Dunyawi mamlaat, biwi bachon ke masail, dost ahbaab se earzi tor par rishta munqita kar ke yaksoi ke sath kisi gooshay mein baith kar Allah ki taraf mutwajjah hona' ' muraqba' ' hai.

'' aur apne rab ka naam yaad karte raho. Aur sab se qata talluq kar ke is hi ki taraf mutwajjah raho.' '

( surah al-muzammil. Aayat number 8)

Sahib muraqba ke liye zurori hai ke jis jagah muraqba kya jaye wahan shore o ghul nah ho andhera ho. Jitni der kisi gooshay mein betha jaye apni tamam tar salahiyaton ke sath zehen ko maqsood ki taraf mutwajjah rakha jaye.

Parhaiz O Ahthyat :

1 ) Mithaas Kam Se Kam Istemaal Ki Jaye.

2 ) Kisi Qisam Ka Nasha Nah Kya Jaye.

3 ) Khana Aadha Pait Khaya Jaye.

4 ) Zaroorat Ke Mutabiq Neend Poori Ki Jaye Aur Ziyada Der Beedar Rahay.

5 ) Bolnay Mein Ahthyat Ki Jaye, Sirf Zaroorat Ke Waqt Baat Ki Jaye.

6 ) Aib Joi Aur Gheebat Ko Apne Qareeb Nah Anay Day.

7 ) Jhoot Ko Apni Zindagi Se Yaksar Kharij Kar Day.

8 ) Muraqba Ke Waqt Kaanon Mein Roi Rakhay.

9 ) Muraqba Aisi Nashist Mein Kere Jis Mein Aram Miley Lekin Yeh Zaroori Hai Ke Kamar Seedhi Rahay. Is

Terhan Seedhi Rahay Ke Reerh Ki Haddi Mein Tanao Nah Ho.

10 ) Muraqba Karne Se Pehlay Naak Ke Dono Nathnon Se Aahista Aahista Saans Liya Jaye Aur Seenah Mein Rokay Baghair Kharij Kar Diya Jaye. Saans Ka Yeh Amal Sakat Aur Taaqat Ke Mutabiq Ustaad Ki Nigrani Mein Paanch Se Ikees Baar Taq Karen.

11 ) Saans Ki Mashq Shumal Rukh Baith Kar Ki Jaye.

Martaba Ahsaan Ka Muraqba :

Paanch waqt namaz ada karne se pehlay muraqba mein baith kar yeh tasawwur qaim kya jaye ke mujhe Allah taala dekh raha hai. Aahista aahista yeh tasawwur itna gehra ho jata hai ke namaz mein khayalat ki yalghaar nahi rehti.

Jab koi bandah is kefiyat ke sath namaz ada karta hai to is ke oopar ghaib ki duniya ke darwazay khil jatay hain aur woh batadreej taraqqi karta rehta hai.

 Muraqba Mout :

Maadi jism fanaa honay ke baad zindagi khatam nahi hoti.' ' insani anaa' ' mout ke baad maadi jism ko kher bad keh kar roshni ka naya jism bana layte hai.

Muraqba mout ki mashq mein mahaarat haasil kar lainay ke baad koi shakhs maadi hawaas ko maghloob kar ke apne oopar roshni ke hawaas ko ghalib kar sakta hai aur jab chahta hai maadi hawaas mein wapas aa jata hai.

Hazrat  Mohammad rasool Allah sale Allah aleh o slim ka irshad hai :

'' mar jao marnay se pehlay' ' is farmaan mein is baat ki taraf ishara hai ke duniya ki zindagi mein rehtay hue maadi hawaas ko is terhan maghloob kar liya jaye ke aadmi mout ke hawaas se waaqif ho jaye yani ensaan maadi hawaas mein rehtay hue mout ke baad ki duniya ka mushahida kar le.