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Tremulousness of the Legs

Question: My cognitive faculties often seem dulled, and I struggle to engage with tasks meaningfully. In social gatherings—particularly when engaging in conversation with a member of the opposite gender—I experience acute anxiety, accompanied by involuntary trembling of the legs. Occasionally, however, I sense a sudden surge of inner vitality, prompting me to make bold resolutions concerning future undertakings. Yet, this motivational state proves ephemeral, and I soon revert to a condition of inertia and mental stagnation.

Answer: Procure a white card measuring 9 by 9 inches and, with your own hand, apply a uniform coat of orange pigment upon it. Whether you utilize watercolors or oil-based paints is secondary; the primary condition is that the color should remain vivid over time without fading. Suspend this colored card within your sleeping quarters in a location where it naturally falls within your visual field throughout the day. Deliberately fix your gaze upon it at intervals—particularly for a sustained duration of 10 to 15 minutes prior to sleep. Maintain this regimen consistently for a period of three months. The practice is intended to cultivate psychological stability and transform habitual inconsistency into emotional regulation and persistence. Additionally, following each ritual prayer (alāh), close your eyes and engage in the invocation of “Yā Allāh” silently for a duration of two minutes.

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.