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'Shadows / Nocturnal Fear and Apparitional Perceptions in Children

Question: My son, Ghulam Hussain, aged approximately twelve years, reports experiencing fear during the night despite sharing a room with me. Despite my reassurances—that fear is a characteristic of weakness and that there is no reason for him to be afraid with me present—he continues to insist that he perceives figures or shadows, such as seeing a person standing outside the room or walking in the courtyard. These apparitions vanish unexpectedly. Initially, I considered these perceptions to be products of imagination, yet his persistent complaints have led me to seek further guidance.

Answer: The nature of these experiences, often described as sightings of 'shadows,' is a complex phenomenon that will be elucidated further, God willing, in future discussions. In addressing this concern, it is recommended to adjust the child’s dietary regimen, specifically by reducing the intake of sodium (salt) to a minimum. Ideally, a complete elimination of salt from his diet for a period of one week is advised. Following this, salt may be reintroduced gradually, in small quantities. In contrast, the consumption of sweet foods should be moderately increased. This dietary alteration, when followed consistently for seven to ten days, is expected to alleviate the child's perception of shadows and reduce his fear, restoring a sense of psychological calm, by the grace of Allah the Almighty.

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.