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Bone Structure / Emotional Well-being

Question: I experience frequent anger, often triggered by trivial matters. This anger is gradually undermining my health. Could you suggest a method that would help me relinquish this anger? Additionally, I tend to internalize every sorrow, often engaging in self-talk. I seek guidance to overcome this tendency. I would remain eternally grateful for any advice. Lastly, since the birth of my child, I have experienced a significant decline in my physical health, transforming from a state of vitality to one resembling a mere skeletal frame. Despite being in excellent health before marriage, this deterioration occurred post-partum. What remedies might you propose to restore my well-being?

Answer: It is recommended to rise before dawn and, after performing the Fajr prayer, recite the names "Ya Hafeez," "Ya Shafi," and "Ya Kafi- یا حفیظ یا شافی یا کافی " eleven times. Afterward, blow upon a glass of water and consume it. Additionally, it is advised to incorporate more sweet foods into your diet while reducing the intake of salty foods. Continue this practice consistently until full restoration of health is achieved.

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ROOHANI DAAK 01 (ENG)

Khwaja Shamsuddin Azeemi


Nearly three decades ago, the esteemed spiritual scholar and blessed guide, Khwaja Shamsuddin Azeemi (R.A), inaugurated a mission of public service with the objective of liberating humanity from afflictions, psychological distress, and physical ailments. For ten years, he remained in contemplative retreat, silently advancing this sacred commitment to the service of creation (khidmat-e-khalq). As the hearts of the people began turning toward him, he employed the medium of mass communication. In 1969, this initiative was formally introduced to the public through newspapers and spiritual journals. According to conservative estimates, through written correspondence and face-to-face interaction—particularly via national publications and the Roohani Digest—Hazrat Azeemi has extended spiritual guidance and healing to over 1.4 million men and women, addressing intricate personal crises and intractable medical conditions. Today, it is not uncommon that wherever a few individuals gather, and a seemingly insoluble dilemma or incurable illness is mentioned, someone inevitably suggests: “Establish contact with Azeemi Sahib—the matter will be resolved.”

Through the grace of Allah the Almighty, the spiritual affinity with the Prophet (P.B.U.H), and the continued beneficence of the blessed guide, four volumes of Roohani Daak (Spiritual Correspondence) have now been compiled. The first volume is hereby presented to you for contemplation and benefit.