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Out of
many causes of nervousness few are constant worries, irritation, mental
tension, mental exhaustion, lack of sleep, protracted indigestion, unfavourable
circumstances, deviation from the spiritual and religious norms and values,
lack of contentment, whims, doubts and insecurity etc.
First of
all one must learn to be contented and should develop the habit of leaving
one's affairs to God. Leaving things to God does not mean that man should stop
striving. Right approach is that after doing your part of the job leave the
results to God and as treatment recite اَلْرَّضَاعَتْ
عَمَا نَوِیْلْ once and blow upon a half-cup of water. Drink this water. This should
be done early in the morning before the sunrise.
KHWAJA SHAMS-UD-DEEN AZEEMI
All the
stages of man's life are lived in small fragments of time equaling to a tiny
fraction of a second, Whole life of man, even if exceeds hundred years, keeps
on dividing into these fractions of time called moments. It is worth
considering that in order to live this life man keeps on joining these
fractions of tune in his mind and the very same fragments are put to use. In
our thinking which resembles a whirl-pool of fragments of time either we
advance from one segment of time to another or revert back from the one to
another one.
