Out of many causes of nervousness few are constant worries, irritation, mental tension, mental exhaustion, lack of sleep, protracted indigestion, unfavourable circumstances, deviation from the spiritual and religious norms and values, lack of contentment, whims, doubts and insecurity etc.

First of all one must learn to be contented and should develop the habit of leaving one's affairs to God. Leaving things to God does not mean that man should stop striving. Right approach is that after doing your part of the job leave the results to God and as treatment recite اَلْرَّضَاعَتْ عَمَا نَوِیْلْ once and blow upon a half-cup of water. Drink this water. This should be done early in the morning before the sunrise.


Spiritual Healing


All the stages of man's life are lived in small fragments of time equaling to a tiny fraction of a second, Whole life of man, even if exceeds hundred years, keeps on dividing into these fractions of time called moments. It is worth considering that in order to live this life man keeps on joining these fractions of tune in his mind and the very same fragments are put to use. In our thinking which resembles a whirl-pool of fragments of time either we advance from one segment of time to another or revert back from the one to another one.