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causes of insomnia and sleeplessness are stress, strain, tension, worries,
depression and dryness in the brain cells and tissues. In order to treat
insomnia one is to learn to vacate the mind as much as possible from every such
thing and this can be done easily by practicing an exercise of concentration
and focusing of attention on a given point. Following exercise to pacify mind
and releave tension and other worries has been proved very effective and
beneficial.
After
retiring from the day’s work, go to the bed. The bed must be a comfortable one.
Lie straight in the bed. Let your body be relaxed. Close your eyes and imagine
that a large glass/jar is placed upon the abdomen covering the body from neck
to navel. This jar is filled with cool and pleasant lights. When this
imagination is established, start reciting the following verse. By the grace of
God, only few times recitation will make you to sleep soundly.
الم ﴿١﴾ ذَٰلِكَ الْكِتَابُ لَا رَيْبَ ۛ فِيهِ ۛ.............يُوقِنُونَ
.
KHWAJA SHAMS-UD-DEEN AZEEMI
The almost two hundred maladies and dilemmas born of the tempest of doubt and uncertainty are being gathered and presented in this book, along with their solutions. In this book "Spiritual Healing", every ailment and issue addressed has been passed down to me through the divine connection of Owaisian, Qalandari, and Azeemia spiritual sufi orders. I, as a faqeer (humble seeker), have fulfilled the spiritual obligations (zakat) for these practices. I now offer this spiritual grace to Allah’s creatures, and through the intercession of our Last Prophet Muhammad (P.B.U.H.), I earnestly pray that Allah, the Almighty, accepts this effort and grants His servants health, shielding them from hardships, tribulations, and suffering.
