Main causes of insomnia and sleeplessness are stress, strain, tension, worries, depression and dryness in the brain cells and tissues. In order to treat insomnia one is to learn to vacate the mind as much as possible from every such thing and this can be done easily by practicing an exercise of concentration and focusing of attention on a given point. Following exercise to pacify mind and releave tension and other worries has been proved very effective and beneficial.

After retiring from the day’s work, go to the bed. The bed must be a comfortable one. Lie straight in the bed. Let your body be relaxed. Close your eyes and imagine that a large glass/jar is placed upon the abdomen covering the body from neck to navel. This jar is filled with cool and pleasant lights. When this imagination is established, start reciting the following verse. By the grace of God, only few times recitation will make you to sleep soundly.

الم ﴿١ ذَٰلِكَ الْكِتَابُ لَا رَيْبَ ۛ فِيهِ ۛ.............يُوقِنُونَ



Spiritual Healing


All the stages of man's life are lived in small fragments of time equaling to a tiny fraction of a second, Whole life of man, even if exceeds hundred years, keeps on dividing into these fractions of time called moments. It is worth considering that in order to live this life man keeps on joining these fractions of tune in his mind and the very same fragments are put to use. In our thinking which resembles a whirl-pool of fragments of time either we advance from one segment of time to another or revert back from the one to another one.