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Main causes of insomnia and sleeplessness are
stress, strain, tension, worries, depression and dryness in the brain cells and
tissues. In order to treat insomnia one is to learn to vacate the mind as much
as possible from every such thing and this can be done easily by practicing an
exercise of concentration and focusing of attention on a given point. Following
exercise to pacify mind and releave tension and other worries has been proved
very effective and beneficial.
After retiring from the day’s work, go to the
bed. The bed must be a comfortable one. Lie straight in the bed. Let your body
be relaxed. Close your eyes and imagine that a large glass/jar is placed upon
the abdomen covering the body from neck to navel. This jar is filled with cool
and pleasant lights. When this imagination is established, start reciting the
following verse. By the grace of God, only few times recitation will make you
to sleep soundly.
الم ﴿١﴾ ذَٰلِكَ الْكِتَابُ لَا رَيْبَ ۛ فِيهِ ۛ.............يُوقِنُونَ
KHWAJA SHAMS-UD-DEEN AZEEMI
The almost two hundred maladies and dilemmas born of the tempest of doubt and uncertainty are being gathered and presented in this book, along with their solutions. In this book "Spiritual Healing", every ailment and issue addressed has been passed down to me through the divine connection of Owaisian, Qalandari, and Azeemia spiritual sufi orders. I, as a faqeer (humble seeker), have fulfilled the spiritual obligations (zakat) for these practices. I now offer this spiritual grace to Allah’s creatures, and through the intercession of our Last Prophet Muhammad (P.B.U.H.), I earnestly pray that Allah, the Almighty, accepts this effort and grants His servants health, shielding them from hardships, tribulations, and suffering.
