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Hernia:

Recite وَ رَ فَعَ دَرَ جَا تُھُمْ   21 times before going to sleep and blow upon the belly. This therapy is to continue for 90 days. During this period either wear the Hernia-or wear tight briefs.

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Spiritual Healing

KHWAJA SHAMS-UD-DEEN AZEEMI

All the stages of man's life are lived in small fragments of time equaling to a tiny fraction of a second, Whole life of man, even if exceeds hundred years, keeps on dividing into these fractions of time called moments. It is worth considering that in order to live this life man keeps on joining these fractions of tune in his mind and the very same fragments are put to use. In our thinking which resembles a whirl-pool of fragments of time either we advance from one segment of time to another or revert back from the one to another one.