Getting frightened during sleep

Thinking all the time results in wastage of lights (energy) responsible for proper functioning of nervous system and this thing results in weakness of the pail of the brain which is responsible for handling conscious stimuli. In this situation nightmares become a routines feature. If the mind is made focused on a point the nightmares also stop. To avoid this recite frequently "Asha nazeefatoon "  اَلشَّاۃُ نَظِیْفَۃٌ. This is to be recited almost 'all the time whenever you get a chance to it.


Spiritual Healing


All the stages of man's life are lived in small fragments of time equaling to a tiny fraction of a second, Whole life of man, even if exceeds hundred years, keeps on dividing into these fractions of time called moments. It is worth considering that in order to live this life man keeps on joining these fractions of tune in his mind and the very same fragments are put to use. In our thinking which resembles a whirl-pool of fragments of time either we advance from one segment of time to another or revert back from the one to another one.