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Every Muraqaba gives you the needed
peace of mind and higher concentration. However, this i6-week program is
especially designed to give you even more. When this sixteen-week program is
followed the way it is recommended, it results in removing and curing the
following mental disorders and other diseases while achieving desired
objectives as well.
FIRST
MONTH: (1-4 WEEKS)
Feelings of peace and harmony. Freedom
from stress and worries.
SECOND
MONTH: (5-8 WEEKS)
Freedom from fear and anxiety. End of
hypertension.
THIRD
MONTH: (9-12 WEEKS)
Heightened
immunity and improved health.
FOURTH
MONTH: (13-16 WEEKS)
Deep,
more relaxed sleep.
FOLLOWING
IS THE 16-WEEK PROGRAM
1-4
Weeks:
Get up early in the predawn hours of the
morning and after getting fresh up do the following:
I) Do the breathing exercise (No.1:) and
then...the down on the floor or bed
and do the istayhraaq practice (No.1).
Your
head should be facing north. I)o this practice for ten minutes. ;;. After that do the Muraqaba and in it imagine
lights of blue color are shining on your head. The duration of the Muraqaba is
15 minutes. ;. Before going to bed at night, repeat the istaghraaq practice
No.i for ten minutes and after that go straight to bed without talking to
anyone.
112
5-8
Weeks:
The
morning after having done the breathing exercise do the istaghraaq practice
No.2. After that do the istaghraaq practice No.i and imagine lights of green
color are falling on you like raindrop.
Before going to bed repeat istaghraaq
practice No.1, go straight to bed without talking, and do the Muraqaba of the
light of pink color.
9-12 Weeks:
Program
of 5-8 weeks will continue.
13-16 Weeks:
The
same program will continue except that after the breathing exercise instead of
the istaghraaq practice, perform the following exercise.
Sit in
the squat position and slowly inhale and imagine that through breath waves of
energy and health are coming inside your body from the atmosphere and are being
absorbed. Exhale without holding the breath. The duration of the exercise is
five minutes.
Food
Precautions
Avoid Fatty foods, hard-to-digest meals,
spicy and high sodium diet. Seasonal fruits and vegetables are strongly
recommended.
SELFEMPROVEMENT
The
following program is developed to improve the personality and to create
magnetic attraction in an individual. Practice each program for a month.
Program-1:
Get up early in the morning
before sunrise and practice breathing exercise no.1. After the breathing
exercises lie down on floor or a bed. Spread your legs while hands will be
beside the body, palms facing upward. Inhale slowly from both nostrils and
imagine magnetic waves from the South Pole are going through your body to the
north. Imagine that these waves after reaching the North Pole are going back to
the south. 5. While you are imagining the magnetic waves going south, exhale.
In other words, you have to imagine those waves as a circle. 6. During
imagination, the northbound waves will travel through you, however the
southbound will travel outside you. 7. On the first day of this exercise, the
duration will be five minutes. Increase it gradually to ten minutes.
Program-2:
The first month program will continue to the following month.
Program-3:
Continue the breathing exercises and the Muraqaba of waves. After these two
exercises, do the solar watch exercise (shughul aftaabi).
Do this exercise after the previous
exercise and Muraqaba. The sun has the central and most important position in
our solar system and is a source of light and energy. Its light is instrumental
in preserving life on our planet. Animal and plants alike benefit from it. Over
the years, the spiritual masters have created various methods to store and use
as much solar energy as possible. These methods help not only the nervous
system but also create magnetism. A strong and energetic nervous system is
essential in both worldly and spiritual matters.
The
easiest and safest method of shughul aftaahi is as follows: Before the sun
rises, stand at a higher place, which could be a roof, top, hill, bridge or
terrace. Depending on the place, either sit in a squat position or stand
straight. You should be facing the sun. The moment the sun rises from the
horizon, close your eves and start to focus on it. Slowly inhale and imagine
the energy of the sun entering your body in the form of sunlight. When your
lungs become full, imagine the solar energy is all over your body and then
slowly exhale. On the first day do this exercise for one minute. After every
ten days increase by one minute to a maximum of three minutes. Do this exercise
even in cloudy weather. The only difference is that you are going to imagine
the Sun on the horizon and your body is absorbing its energy.
Program-4: Stop the breathing exercise
no.r and do no.2 instead. All other exercises will continue.
Food
Precautions
Avoid
greasy and spicy foods. Boiled meal is recommended, and olive oil can be used
in small quantities. Stop smoking. Maximum allowance for tea or coffee is two
cups a day.
Immunity
When
we look into our daily routine, it becomes obvious that most of the time our
nervous system remains under stress. Hurrying to work, traffic jams, pollution,
and office politics all contribute to this stress. Different social and
domestic matters also occupy our mind. Bright lights at night and the
habit of staying up late at night do not let the nerves and muscles relax
fully. All this contributes to lower immunity and the organs of the body fail
to perform fully. Eventually we become vulnerable to different diseases and
ailments.
Should we be able to avoid all these
negative factors in our lives and to find time so our nervous and bodily
functions can work efficiently, then our improved immunity will be able to
fight those diseases.
Mental
Weakness
To overcome any nervous weakness, the
Muraqaba of the blue light has proven to be highly effective. Following is the
recommended program for that:
Get up early in the morning before
sunrise and sit in the squat position facing the North. Do breathing exercise
no.i and then close your eyes. Imagine the lights of blue color falling on your
head like raindrops. Duration of the Muraqaba is between 15-20 minutes. Repeat
this Muraqaba before going to bed at night. Within a few weeks, results will
come however, for best results do this for a few more months.
KHWAJA SHAMS-UD-DEEN AZEEMI
In the current information age, the very question of what Man
is, and to what extent his abilities
go, has gained prominence. Metaphysical knowledge tells us
that Man is not just a mass of muscles and bones but in fact is a living
universe or microcosm (a'lam asghar) itself. His life is primarily relying on
information. As a matter of fact his life is nothing but a collection of
thoughts and imagination. His every movement is influenced by information and
thoughts. Every human achievement is circled around the unseen world of
cognition, imagination and creative thoughts. By giving new meaning to this
idea, Man creates and invents new things out of nothing.