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In the first lesson this thing was made
explicitly clear that for learning telepathy it is necessary that only one
thought is to be targeted after getting rid of distracting thoughts.
The second lesson for having concentration
and ability to focus mind on one point is as follows.
Close your right nostril with the help of
the thumb of the right hand. Inhale through left nostril for 5 seconds and hold
the breath for 10 seconds after closing the left nostril with the small finger
of the right hand. After 10 seconds exhale through the right nostril. Inhale
through the same nostril for 5 seconds. Close it with the help of your thumb
and hold your breath for 10 seconds. After ten seconds exhale through left
nostril after releasing it from the small finger. That is to say, inhaling
through left nostril for 5 seconds, holding the breath for 10 seconds and
exhaling through right nostril for 5 seconds. Holding the breath for 10 seconds
and then exhaling through left nostril for 5 seconds would make it one cycle.
Complete 10 cycles.
This exercise is to be conducted once early
in the morning before sunrise and once before going to bed. It is important
that this exercise should be done on empty stomach. In the morning it could be
done before taking breakfast and in the evening at least three hours after
taking dinner.
After doing this exercise in the evening.
Sit in a relaxing posture and close your eyes. You have to imagine now that the
sky is clouded with clouds of blue color and light is showering from these
clouds like rain upon you.
Initially the conscious mind resists so
much that one feels giddy and has the sensation of heaviness. This sensation of
heaviness is indicative of your success in this exercise.
During first few days either the
imagination does not take any shape altogether or only a dim idea of the sky
and the clouds appear on the screen of the mind. When practice enables you to
have this imagination, with deepening of this imagination one starts having the
sensation of rain drops falling upon one's head. When this imagination is
further deepened one not only starts witnessing the rain but also feels that
the rain drops of light are falling and hitting against one's body. Gradually
the whole atmosphere starts appearing as that of the rainy season when one closes
his eyes and tries to imagine the blue clouds and the falling rain of lights
from there.
When one reaches this stage that one can
visualize the scene so perfectly with closed eyes that one even feels the
hitting of rain drops then one is required to practice this exercise with open
eyes. It should be attempted to visualize with the help of third eye that the
rain of light is falling everywhere and the whole atmosphere is drenched with
this incessant rain of light.
Completion of this concept is indicative of
completion of this exercise.
KHWAJA SHAMS-UD-DEEN AZEEMI
FOREWORD
This book is dedicated to those lively-hearted
friends who want to reach the pinnacle of
humanity through service to mankind and to
those scientists who would adorn the Earth
anew after 2006 A.D.
His Divine Grace Qalander Baba Auliya
writes in his valuable work 'Tazkira Tajuddin Baba" (An Account of
Tajuddin Baba Auliya).
"Human beings are conversant with the
act of 'articulation' from the very beginning. In talking, the sound waves with
predetermined meanings convey the information to the listeners. This method is
a duplication of that communication style which takes place between the waves
of Ego. It is a common observation that a dumb person conveys everything with a
slight movement of his lips and those who are versed with lip-reading;
understand everything which he desires to convey. This too, is a replica of the
same method. Animals convey their feelings to their fellows without producing
any sound. In this case, too, the waves of Ego are operative. Trees also
converse and communicate with one another regardless of the distance existing
between them. This conversation not only takes place amongst the nearby trees,
but the trees at far off distances also take part in it. The same law is valid
for the minerals as well. Stones, pebbles and the dust particles also negotiate
with one another exactly in the same style."
