Niaz Ahmed from Peshawar reports:

"I can inhale through one nostril only for 3 to 4 seconds. Inhaling through right nostril is comparatively easier than the left nostril. Although I can easily exhale up to 5 seconds, and can manage to retain my breath up to 20 seconds, I do it only for 5 seconds as instructed by you."

"I perform meditation of light sitting on a Cot. For first 2/3 days various thoughts kept on disturbing me but now I am settling down."

14th JUNE:

"Started the exercise. The on rush of thoughts was overwhelming, but I did not bother. Neither I tried to stop thought, nor attempted to reject, so the result was that whichever thought occurred it would pass away. Then for a short while I witnessed a beam of light that was thick at one of its ends and on the other end it was leading towards a mountain."

18th JUNE:

"I found myself in a green valley and noticed a drain of light beneath my feet. It was flowing through fields and orchards finally vanishing in the foot hills."

"When I perform the breathing exercise I become very sleepy but when after doing the meditation for half an hour I try to sleep the sleep is no longer there."

 

Universe Submerging in Light

Mrs. Nazia Sultana from Karachi reports: 20th JULY:

"From today I started practicing the meditation. After the Isha prayer at 11 p.m. I imagined that the whole universe is submerging in the ocean of light and I was also there in it. Before starting meditation I recited Darood-e-Khizri 50 times and ya Haiyoo ya Qayyum for 100 times. I kept on trying to imagine for 15 minutes but could not succeed in conceiving the desired imagination. And then went to sleep."

24th JULY:

'Today I practiced the meditation for almost 20 minutes I was feeling as if light rays are coming from some where but these were not in a definite form. They were just moving at random as if a continuous reflection is taking place."

27th JULY:

"During the exercise I felt as if there are some white spots which kept on appearing one after the other. They stayed only for a short while then disappeared."

 

Third Eye

Fareed Mustafa from Bahawalpur writes:

3rd AUG:

"After starting my exercise imagination of a river started taking shape to some extent. I was sitting with face towards the North and the river in my imagination Was flowing from east to west. The River was that of milky white light with a yellow tinge in it. The river banks were at a far off distance. There was a depression in the land before me. The river from a distance is coming from the right and is going towards the left."

7th AUG:

"When I started the exercise I felt as if white mercury light is falling on my face. In the beginning I felt a bit frightened but then I settled down."

llth AUG:

"I saw a long corridor. On the other side of the corridor lush green trees could be sighted. At that time the bright light was white as that of tube light aid at Times it resembled the sunlight."

14th AUG:

"Soon after the meditation exercise a bright white wave flashed before my eyes and I felt a sensation going through my body."

15th AUG:

"I witnessed a candle. The flame of the candle was of green color which had a black spot in its center. Then there appeared many candles."

17th AUG:

"Immediately after starting the exercise, I felt as if I have been engulfed by a fathomless ocean of light and I dozed off. Now I can't recall what 1 saw during this drowsiness. After a while a fit of sleep causing spasm woke me up. Again I tried to concentrate but again dozed off. This happened for a considerable length of time. Spasmodic fits of sleep kept on hindering the exercise."

22nd AUG:

"Now a days whenever I try to imagine something with closed eyes I feel as if that thing physically exists before me."

17th SEPT:

"As usual I started my exercise facing the North. During the exercise it occurred that I should sit west-wardly. The thought was so powerful that I found it difficult to resist and felt that I am turning towards the west and then 1 actually turned.

After that my mind became peaceful but my body kept on having the pricking sensation. It was then followed by a feeling as if my sternum and abdomen is cut open and the upper portion of my body will get off like a shirt."

23rd SEPT:

"Soon after starting meditation exercise I felt as if there is an eye right in the center of my forehead.

Through that eye I am witnessing that light which is engulfing me and the earth. Today the sensation of pinpricking was also there."

M. Jahangir Talat Dera Ismail Khan writes: 13th SEPT:

"During Muraqbah I saw that I am swimming in an ocean of light with my head protruding out. I heard some one congratulating me. During the exercise I felt heaviness in my head."

14th SEPT:

"A wave of some sort caused turbulence in my head and I felt as if a beam of white light is converging through my eyes."

16th SEPT:

"I witnessed, in Muraqbah, light all around me and there is a tower before me. I swim through the ocean of light to the tower. Then the chain of thoughts broke off. I felt slight headache and a sensation of emission of light Waves from my brain followed."

20th SEPT:

"At 10.00 p.m., after I had started the exercise of meditation the vision of a garden emerged in my mind. In that garden many old people were sitting around a table set with a variety of food items. One of those old people present there was serving the others from a dish which contained a green substance. Then there appeared such a bright thing which dazzled my eyes,"

 

21st SEPT:

"Tonight during the Muraqbah I saw that I am in a garden. I heard a voice" '0' my man" The voice said again, "I reward greatly even for a small deed of virtue. Perform Muraqbah and read the Holy Book of Allah with understanding."

"I prayed, 0, Allah grant me success in learning telepathy and I felt the prayer has been accepted."

Diving and Emerging

Aqeel Ahmed from Rawalpindi writes:

"I started the exercises of telepathy according to your instructions. The detail of my experiences is as follows."

18th JUNE:

"I started imagining, with closed eyes that an ocean of light is there in which the whole universe and I are submerged. The difficulty was that I could not have silence around me. The sound of fan or the songs played on radio kept on disturbing me. But anyhow, after sometime the imagination of light started taking shape in my mind."

"During the exercise every thing about which a thought came to my mind appeared to be sometimes completely merged in light and sometimes partially. The imagination of only light, anyhow, could not take shape in my mind."

22nd JUNE:

"When the imagination of light took shape I felt myself in an open space after getting out of myself. I started diving in the river of light. I experienced the feeling of my whole being transforming into light."

"One thing which 1 have noticed very clearly is that now a days 1 feel like working whole heartedly whereas before I used to keep on postponing the tasks at hand. Now this approach has developed that when a thing has to be done then why should it not be done now."

27th JUNE:

"When I lie down to sleep in my bed I feel as if I am lying there all molded in light.

On awakening I could feel dim light in my eyes. When I open my eyes the light vanishes. Nowa­days I sleep soundly."

1st SEPT:

"The imagination of light was remarkably clear and conspicuous. I saw myself flying over the river occasionally diving in the river. Then I saw myself splitting into innumerable bodies."

 

The Garden of Paradise

Mohammad Safdar Tabassum reports from Shaikhupura: 29th OCT:

"After saying the Morning Prayer I started with the first exercise of telepathy. Various thoughts kept on coming to my mind. Then I saw a river with gushing water in it. Then an ocean appeared before me. The high tides and waves were striking against the shore, clashing amongst themselves. It occurred to me that I was looking at the river of light whereas it was water, with this thought a garden appeared before my vision. A brook was flowing in it. The water flowing in the brook was shining crystal bright. When I put my hand into it, it was not water but something like sand or powder was shining. Then series of beautiful scenes like a motion picture kept on appearing before my vision."

30th OCT:

"After the Morning Prayer I started Muraqbah like yesterday brooks and rivers came before my vision. The scene was sort of hazy. The water of the ocean was also white like fog and mist and was floating like clouds. It was quite a scene. Attempted to dive in the ocean but could not succeed. Then it came to my mind that I have to imagine that I am submerged beside the whole world in the Noor. My mind set on in quest of noor. The rivers and oceans kept on appearing before me in the form of mist."

"In the Muraqbah of the night I saw that I am standing on a cliff. When looked down I saw a white light coming from somewhere when I got close I found that white and blue light was pervading all around.

I wanted to dive into it. On getting closer, it turned to be a spring of gushing water then I found myself in a valley of houses constructed with black and golden stones. The houses were quite high and moonlight was giving an impression of fairy land. I opened a door and saw a stream flowing. The stream was filled with lights instead of water. I opened three or four doors and found a stream behind every door. The water in these streams was bright white and blue. I imagined that the whole world and I are submerged in an ocean of light. I saw the whole world and myself immersing in the moon light. Then I witnessed the waves like that of a light from a bulb, which was flowing from North to South.

31stOCT:

"During the Muraqbah, I saw the noor which appeared before me as if the moonlight has a tinge of blue colour. I started flying in the air and landed on a hill.

I found myself in a cave from where I could see the Kabba (The House of Allah). Luminescences showering on it. I sat on a stone after coming out of the cave. The stone started rising and took me along. After passing through the sky I reached a place where the white walls were border lined with black strips with some neon sign like writings on them.

I was in that state when my uncle called for me and I finished the Muraqbah. When I looked at my watch half an hour had elapsed."

"During the Muraqbah at night a screen like a T.V. appeared before me. Various thoughts kept on coming to my mind. Then after viewing valleys and hills I found myself in front of a door.

When I opened the door and entered it I was in a paradise like garden where a mercury light was pervading every where. After staying there for a short while I came out of that place through the door closing it behind me."

5th NOV:

"When I started Muraqbah, I saw myself flying in the air. During my flight I landed on a hill. After taking off from there I found myself in space. From there I observed the earth and the moon. The earth was round and the surface of moon had craters and mounds. Then I landed on a planet. It occurred to me that it was Mars from there after sitting on a chair I started rising up and reached very close to the sun. The sun was above my head and I was facing the whole galaxial system. It came to my mind that when I am so close to the sun then why I am not feeling the heat. The answer occurred to me that I am in such a ring of light where the heat of the sun cannot harm me.”