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Close your right nostril with the thumb of
your right hand after sitting in a relaxed posture.
Inhale through your left nostril tor 10
seconds. Hold your breath tor 45 seconds after dosing left nostril with the
small finger of the right hand.
After 45 seconds remove the thumb from the
right nostril and exhale through it for 10 seconds. Now inhale through the same
nostril for 10 seconds and hold your breath for 45 seconds, closing it with the
thumb. Exhale through left nostril for 10 seconds after removing the small
finger. This makes it one cycle. Complete 20 such cycles. This exercise is also
to be done once in the morning and once in the evening before going to bed. ‘This
exercise would yield the best results if it is done on an empty stomach in an
open and airy place.
All those students who are practicing these
exercises are advised to have their dinner early in the evening. There must be
a gap of at least three hours between the dinner and the exercise i.e. the
exercise should be done three hours after taking the meal.
After blind-folding your eyes sit in a
relaxing posture as you were doing previously and imagine that there is a
bright point where your heart is.
When your mind is focused on this point
start moving this point anti-clock-wise as it was done with your brain in the
previous exercise. This Muraqbah is to be practiced for 20 minutes once in the
morning and once in the night.
When this exercise is perfected. Select one
of those friends of yours who is keen to learn telepathy and has also completed
the exercises of telepathy. The distance between you does not matter. He could
be in any part of the world.
At a mutually agreed and appointed time you
both try to contact each other telepathically and give messages to each other.
The messages given to each other are to be noted down date wise to be compared
later on at your convenience. After achieving 50% success rate of accuracy in
delivering and receiving messages you can start practicing with common people
in ordinary circumstances. For instance, you can suggest, of course,
telepathically, to an ailing person that he is getting well and is healthy
etcetera.
KHWAJA SHAMS-UD-DEEN AZEEMI
FOREWORD
This book is dedicated to those lively-hearted
friends who want to reach the pinnacle of
humanity through service to mankind and to
those scientists who would adorn the Earth
anew after 2006 A.D.
His Divine Grace Qalander Baba Auliya
writes in his valuable work 'Tazkira Tajuddin Baba" (An Account of
Tajuddin Baba Auliya).
"Human beings are conversant with the
act of 'articulation' from the very beginning. In talking, the sound waves with
predetermined meanings convey the information to the listeners. This method is
a duplication of that communication style which takes place between the waves
of Ego. It is a common observation that a dumb person conveys everything with a
slight movement of his lips and those who are versed with lip-reading;
understand everything which he desires to convey. This too, is a replica of the
same method. Animals convey their feelings to their fellows without producing
any sound. In this case, too, the waves of Ego are operative. Trees also
converse and communicate with one another regardless of the distance existing
between them. This conversation not only takes place amongst the nearby trees,
but the trees at far off distances also take part in it. The same law is valid
for the minerals as well. Stones, pebbles and the dust particles also negotiate
with one another exactly in the same style."
