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Close your right nostril with the thumb of
your right hand after sitting in a relaxed posture. Inhale through your left
nostril for ten seconds. Hold your breath for 20 seconds after closing left
nostril with the small finger of the right hand,
After 20 seconds remove the thumb from the
right nostril and exhale through it for 10 seconds. Now inhale through the same
nostril for 10 seconds and hold your breath for 20 seconds by closing it with
the thumb. Exhale through left nostril for 10 seconds after removing the small
finger. This makes it one cycle. Complete 10 such cycles. This exercise is also
done once in the morning and once in the evening before going to bed. This
exercise would yield the best results if it is done on an empty stomach in an open
and airy place.
All those students who are practicing these
exercises are advised to have their dinner early in the evening. There must be
a gap of at least three hours between the dinner and the exercise i.e. the
exercise should be done three hours after taking the meal.
After this breathing exercise, sit in such
a posture when the muscles are relaxed. Imagine with closed eyes that there is
a ball which is filled with lights of blue color and these lights are falling
on you from that ball. These lights after absorbing in your brain and
circulating through your whole body are being earthed through your feet.
Absorption in this exercise and depth in
imagination will give you a sense of lightness, so much so that the action of
gravitational pull will appear to come to an end.
After having perfection in this imagination
this exercise is required to be done with open eyes. You are required to
witness that you and this world of yours is encased in a ball which is filled
with blue lights, on completion of this exercise one starts feeling so light
that when he walks he feels as if he is walking in the air.
During the course of this exercise this
caution is also to be exercised that when you are walking on the roadside
please do not attempt to practice it. Because the sense of liberation from
gravity could result in losing contact with the ground. If this state ever
overpowers you automatically, when you arc walking on the road, get aside and
walk on footpaths only by keeping your feet firmly on the ground so that you
may not be bumping into someone. This practice however, can be done at home.
There is no harm in doing it within the four walls of the house.
KHWAJA SHAMS-UD-DEEN AZEEMI
FOREWORD
This book is dedicated to those lively-hearted
friends who want to reach the pinnacle of
humanity through service to mankind and to
those scientists who would adorn the Earth
anew after 2006 A.D.
His Divine Grace Qalander Baba Auliya
writes in his valuable work 'Tazkira Tajuddin Baba" (An Account of
Tajuddin Baba Auliya).
"Human beings are conversant with the
act of 'articulation' from the very beginning. In talking, the sound waves with
predetermined meanings convey the information to the listeners. This method is
a duplication of that communication style which takes place between the waves
of Ego. It is a common observation that a dumb person conveys everything with a
slight movement of his lips and those who are versed with lip-reading;
understand everything which he desires to convey. This too, is a replica of the
same method. Animals convey their feelings to their fellows without producing
any sound. In this case, too, the waves of Ego are operative. Trees also
converse and communicate with one another regardless of the distance existing
between them. This conversation not only takes place amongst the nearby trees,
but the trees at far off distances also take part in it. The same law is valid
for the minerals as well. Stones, pebbles and the dust particles also negotiate
with one another exactly in the same style."
