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Chest Ailments

At the end of Prayer we salute (say Salām) in both directions. The act of turning the neck strengthens the neck and prevents one from those ailments that are related to the neck. One stays jolly, cheerful and energetic. The chest becomes broader and bigger. The benefits of all the aforementioned exercises can only be achieved if we perform Prayer with our full attention and whole-heartedly, obey all its mannerisms and not rush.

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Spiritual Prayer

KHWAJA SHAMSUDDIN AZEEMI


Mehrāj means to enter the world of the unseen. When a believer attains Mehrāj through prayer, Angels appear in front of him. He travels through the Heavens, and through the blessings of the Holy Prophet (pbuh) he comes to know his Lord.