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After
bowing we stand up straight and then prostrate. Before prostrating the hands
are placed on the ground. This action strengthens the backbone and makes it
more flexible. It also grants strength to the internal muscles of a female. If
the process of prostrating after bowing is not rushed it proves to be an
exercise that is a remarkable blessing for the internal organs of the physical
body.
The state of prostration is an exercise that
lessens excess meat from the thighs and opens the joints. If the joints of the
hips have become dry or the lubricant has been reduced, this action fills in
for the lack, and also reduces fat from the belly. A proportionate belly makes
the body look well-shaped and beautiful.
KHWAJA SHAMSUDDIN AZEEMI
Mehrāj means to enter the world of the unseen. When a believer attains Mehrāj through prayer, Angels appear in front of him. He travels through the Heavens, and through the blessings of the Holy Prophet (pbuh) he comes to know his Lord.
