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Allah has unapproved of anger:
And those who eat anger and forgive
others, Allah loves people as such who favour others.
If we study this with a deep vision we realise that the one being
angry is causing harm to himself only. When a person is angry his blood
circulates faster around the body. The waves which are essential in keeping a
person healthy go to waste after dispersing. When one is angry one's senses
become disturbed and it is possible for him to commit such a deed which he will
regret all his life. The recitation of یَارَؤُفُ (Ya Ra'ufu) has a
miraculous and strange effect. It protects one from getting angry. After
offering the Ishā Prayer recite Durood Shareef 11 times before and after
reciting Ya Ra'ufu. This creates love and affection for others within one. One
begins to look upon the whole of Allah's creation as his own brothers and
sisters, mother and father, and his own children. All others begin to look upon
him in the same manner and hold him very dear.
After
farewell when a bride comes in front of her husband, if she recites Ya Ra'ufu 7
times and blows upon herself her husband will remain considerate and
affectionate towards her all her life.
KHWAJA SHAMSUDDIN AZEEMI
Mehrāj means to enter the world of the unseen. When a believer attains Mehrāj through prayer, Angels appear in front of him. He travels through the Heavens, and through the blessings of the Holy Prophet (pbuh) he comes to know his Lord.