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After removing the mind from all else sit in a secluded corner or
under open sky and recite یَامَاجِدُ (Ya Majeedu) 300 times. With the grace and mercy of
Allah one’s heart will become filled with Noor and one will witness this
attribute of Allah. During the period when one is practising this exercise it
is important that one avoids smoking, eating garlic and other strong smelling foods.
KHWAJA SHAMSUDDIN AZEEMI
Mehrāj means to enter the world of the unseen. When a believer attains Mehrāj through prayer, Angels appear in front of him. He travels through the Heavens, and through the blessings of the Holy Prophet (pbuh) he comes to know his Lord.