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Daily use of one teaspoon of honey with mixed in water is useful in the morning. It is also useful to use plain goat's milk, gram flour bread without salt and use curry of arvi with very little salt and pepper.
Red chillies, all kinds of meat, sour and starchy and hot tempraments foods.
Khwaja Shamsuddin Azeemi
وَمَاذَرَالَکُم فِی
الْاَرْضِ مُخْتَلِفًا اَلْوَانُه اِنَّ فِیْ ذٰلِکَ لَآيةً لِقَومِ يَّذَّکَّرُوْن
"And whatever He has spread for you on the earth of varying colors—surely in that is a sign for a people who reflect."
Surah An-Nahl (16:13)
