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If there is irregularity in the menstrual cycle, eating husk bread, egg yolk, milk, butter, cabbage, salad, carrot, spinach, beans and beetroot is useful, because all of these cariere of high quantity of protein E, and juice of grape is also very useful.
Apart from this, the nuts of almonds, raisins, pistachios, coconuts, walnuts, mixed raisins and apricots are useful. It is very useful to massage linseed oil prepared in blue rays on the joint of the spine between the hips with calmly for five minutes in the morning and evening.
If menstrual irregularity is due to anemia, use of fresh fruit juice, sugarcane juice, kidney water, meat, and kidney ice are useful in winter. juice of pine nuts, beetroot, Mung puls water, mustard greens, carrots, fresh green coconut milk, pineapple, pine nuts, apple and turnip pickles are also useful.
If there is excess of menstruation, it is beneficial to eat Variegata beans cooked as a vegetable۔ Use of rice husks, Myrobalan jam, and all those items that contain vitamins E and K are useful.
In case of irregular periods, hot spices, cold and bitter things should be avoided. It is harmful to use cold, indigestive and inhygienic in deficiency of menstrual period and Excess of menstruation period is injurious to use hot, windy and inhygienic.
Khwaja Shamsuddin Azeemi
وَمَاذَرَالَکُم فِی
الْاَرْضِ مُخْتَلِفًا اَلْوَانُه اِنَّ فِیْ ذٰلِکَ لَآيةً لِقَومِ يَّذَّکَّرُوْن
"And whatever He has spread for you on the earth of varying colors—surely in that is a sign for a people who reflect."
Surah An-Nahl (16:13)
