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Eighth Lesson Breathing Exercise


Close your right nostril with the thumb of your right hand after sitting in a relaxed posture.

Inhale through your left nostril tor 10 seconds. Hold your breath tor 45 seconds after dosing left nostril with the small finger of the right hand.

After 45 seconds remove the thumb from the right nostril and exhale through it for 10 seconds. Now inhale through the same nostril for 10 seconds and hold your breath for 45 seconds, closing it with the thumb. Exhale through left nostril for 10 seconds after removing the small finger. This makes it one cycle. Complete 20 such cycles. This exercise is also to be done once in the morning and once in the evening before going to bed. ‘This exercise would yield the best results if it is done on an empty stomach in an open and airy place.

All those students who are practicing these exercises are advised to have their dinner early in the evening. There must be a gap of at least three hours between the dinner and the exercise i.e. the exercise should be done three hours after taking the meal.

After blind-folding your eyes sit in a relaxing posture as you were doing previously and imagine that there is a bright point where your heart is.

 

When your mind is focused on this point start moving this point anti-clock-wise as it was done with your brain in the previous exercise. This Muraqbah is to be practiced for 20 minutes once in the morning and once in the night.

When this exercise is perfected. Select one of those friends of yours who is keen to learn telepathy and has also completed the exercises of telepathy. The distance between you does not matter. He could be in any part of the world.

At a mutually agreed and appointed time you both try to contact each other telepathically and give messages to each other. The messages given to each other are to be noted down date wise to be compared later on at your convenience. After achieving 50% success rate of accuracy in delivering and receiving messages you can start practicing with common people in ordinary circumstances. For instance, you can suggest, of course, telepathically, to an ailing person that he is getting well and is healthy etcetera.


Learn Telepathy

KHWAJA SHAMS-UD-DEEN AZEEMI

 

This book is dedicated to those lively-hearted

friends who want to reach the pinnacle of

humanity through service to mankind and to

those scientists who would adorn the Earth

anew after 2006 A.D.


PREFACE

His Divine Grace Qalander Baba Auliya writes in his valuable work 'Tazkira Tajuddin Baba" (An Account of Tajuddin Baba Auliya).

"Human beings are conversant with the act of 'articulation' from the very beginning. In talking, the sound waves with predetermined meanings convey the information to the listeners. This method is a duplication of that communication style which takes place between the waves of Ego. It is a common observation that a dumb person conveys everything with a slight movement of his lips and those who are versed with lip-reading; understand everything which he desires to convey. This too, is a replica of the same method. Animals convey their feelings to their fellows without producing any sound. In this case, too, the waves of Ego are operative. Trees also converse and communicate with one another regardless of the distance existing between them. This conversation not only takes place amongst the nearby trees, but the trees at far off distances also take part in it. The same law is valid for the minerals as well. Stones, pebbles and the dust particles also negotiate with one another exactly in the same style."